Tag Archives: Pull-ups

Antagonistic Muscle Group Supersets w/Leah

19 Mar

New video I edited together from a workout I put my client Leah through.  Basically we were demonstrating how by using antagonistic (opposing) muscle group supersets you can get a really intense workout, rest one muscle group while the other is working, and get the heart rate super high.  We had some problems with the camera (it kept shutting off) and the angle (holding it the wrong way) but I still like the video and Leah was super impressive in it.