New video I edited together from a workout I put my client Leah through. Basically we were demonstrating how by using antagonistic (opposing) muscle group supersets you can get a really intense workout, rest one muscle group while the other is working, and get the heart rate super high. We had some problems with the … Continue reading Antagonistic Muscle Group Supersets w/Leah
Here is a video I made for this years American Ninja Warrior. I competed a couple years ago, was invited back last year but was injured and this year I plan on going back and dominating.