Antagonistic Muscle Group Supersets w/Leah
New video I edited together from a workout I put my client Leah through. Basically we were demonstrating how by using antagonistic (opposing) muscle group supersets you can get a really intense workout, rest one muscle group while the other is working, and get the heart rate super high. We had some problems with the … Continue reading Antagonistic Muscle Group Supersets w/Leah
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