Antagonistic Muscle Group Supersets w/Leah

New video I edited together from a workout I put my client Leah through.  Basically we were demonstrating how by using antagonistic (opposing) muscle group supersets you can get a really intense workout, rest one muscle group while the other is working, and get the heart rate super high.  We had some problems with the … Continue reading Antagonistic Muscle Group Supersets w/Leah