With twenty years of experience working with clients ranging from Olympians to first time exercisers, from mountain climbers to those recovering from severe stroke, Sean has a strong desire to improve the lives and health of every client he works with.
Sean is straight-up amazing. He consistently inspired me to work just a little bit harder than I thought possible, and I saw the results. -Claire B.
He believes that achieving good health is a multi-faceted process, with exercise, nutrition, recovery and most importantly mental attitude all working together in harmony. Because of this, every client he works with receives a comprehensive assessment covering all aspects of health including body measurements, structural issues, muscle imbalances, nutrition/sleep/stress questionnaires, core strength, and movement patterns. He then uses this information to construct a personalized, all-encompassing health plan that includes strength training, cardio, nutrition, stress relief, and recovery and is dedicated to initiating change. One of his favorite things in the world is when a client tells him that he has changed their life in a dramatic and positive way.