Personal Training

With over a decade of experience working with clients ranging from Olympians to first time exercisers, from mountain climbers to those recovering from severe stroke, Sean has a strong desire to improve the lives and health of every client he works with.

He believes that achieving good health is a multi-faceted process, with exercise, nutrition, recovery and most importantly mental attitude all working together in harmony. Because of this, every client he works with receives a comprehensive assessment covering all aspects of health including body measurements, structural issues, muscle imbalances, nutrition/sleep/stress questionnaires, core strength, and movement patterns. He then uses this information to construct a personalized, all-encompassing health plan that includes strength training, cardio, nutrition, stress relief, and recovery and is dedicated to initiating change. One of his favorite things in the world is when a client tells him that he has changed their life in a dramatic and positive way.

Sean graduated from American University in Washington DC with a Bachelors of Science in Health Promotion and a Masters of Science in Health Promotion Management.  He maintains two of the top training certifications, NSCA-CSCS and NASM-CPT and additionally is certified for TRX suspension and TRX Group.

New on the scene in San Francisco he comes from Washington DC where he worked with many amazing clients (See testimonials). Sean is a former Nike sponsored pro runner and Sub-four Minute Miler who competed in numerous National Championships, including the Olympic Trials.  He is also an avid rock climber, traveler and competed on the tv show American Ninja Warrior.

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